Eating Healthy Never Tasted So Good
Eating Healthy Never Tasted So Good

UpFresh Kitchen
Delicious, Convenient,
Healthy meal prep delivery

UpFresh Kitchen is committed to providing delicious, healthy meals with convenience in mind. Whether you’re ordering from our meal plan service, dining at one of our restaurants, or catering your next event, our premium, fresh products are sure to impress.

Healthy, Delicious, Convenient


UpFresh Kitchen is committed to providing delicious, healthy meals with convenience in mind. Whether your ordering from our restaurant, meal prep, or catering your next event, our premium, fresh products are sure to impress.

Make it a Lifestyle!

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We offer weekly meal prep with new meals each week so you can enjoy a variety of options. Eating healthy becomes a lifestyle when you enjoy your food while seeing the benefits it provides. Our meal prep is convenient, healthy, and delicious!


How Weekly Meal Plans Work

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Choose any quantity and combination of our weekly meals & place your order by Wednesday at 1pm.


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Confirm if your order is for Delivery, In Store Pickup, or Drop Off at one of our community location partners.


healthy meal prep delivery


If you select home delivery or pickup from one of our UpFresh Kitchen stores, your meals will be available Saturday.

If you choose to pick up from one of our Community Partners, your meals will be ready for pickup Sunday or Monday, depending on location

Please confirm pickup hours with your location before finalizing your order.


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The meals come fully cooked and refrigerated in a microwave safe container.

You can also reheat in a skillet or an oven on approved cookware.


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The meals will be labeled with a Consume or Freeze by Date.

For any meals to be kept frozen, we recommend enjoying within 3 months for best quality.


Delivery Terms

  • Deliveries will be made on Saturday between the hours of 8am and 8pm.
  • You will receive a text message and/or email with an approximate delivery time range prior to your delivery.
  • We offer delivery to your home or workplace as long as there is access to deliver. We will leave the meals at your door in an insulated bag with ice packs unless instructions are provided otherwise. If there are specific delivery instructions, please leave details in the order notes section.
  • For deliveries being made to a workplace, someone must be present to receive the meals.
  • Workplace deliveries without someone present to accept will be returned to the restaurant for pickup at your convenience and will not be redelivered.
  • The meals must be placed under refrigeration within 4 hours. We will not issue refunds for meals not picked up after a failed delivery or for meals not placed under refrigeration within 4 hours.

Meal Prep Delivery Serviced Area

Meal Prep Albermarle, NC

Meal Prep Belmont, NC

Meal Prep Ballantyne, NC

Meal Prep Charlotte, NC

Meal Prep Concord, NC

Meal Prep Fort Mill, SC 

Meal Prep Gastonia, NC

Meal Prep Harrisburg, NC

Meal Prep Huntersville, NC

Meal Prep Indian land, SC

Meal Prep Lake Wylie, SC

Meal Prep Locust, NC

Meal Prep Matthews, NC

Meal Prep Monroe, NC

Meal Prep Pineville, NC

Meal Prep Rockhill, NC

Meal Prep Salisbury, NC

Latest from the UpFresh Blog


Rice vs Quinoa: It’s all About that Base!

All UpFresh Kitchen restaurant bowls are served over either Jasmine Rice or Quinoa blend. To avoid becoming embroiled in controversy, we decided long ago to let you choose the base that is best for you.

4 Essential Benefits of Healthy Delivery Options

We live in a world that’s always on the go, and our meal choices need to keep up with the rest of our schedule and ...

Why UpFresh Kitchen Is a Meal Prep Company for Today

This world moves quickly, and it’s picking up more speed every day. Keeping up with the pace of modern life can be ...

Not Sure Where to Start?

Whether you want to try Up Fresh Kitchen for the first time or you just can't get enough, there are options for you: