by James Barbee | Aug 7, 2020 | Healthy Lifestyle
How to Incorporate Protein in Your Diet When people think of protein, they often associate it with body building. While protein plays a crucial role towards changing the size and shape of our muscles, there are lots of other reasons to incorporate protein in your... 
by James Barbee | Jul 21, 2020 | Healthy Lifestyle
Summer Smoothie Recipes to Beat the Heat With the summer heat in full swing, trying to find ways to stay cool can be a challenge. One of the best ways to boost your fluid intake is to incorporate these summer smoothie recipes into your diet. Not only are they... 
by James Barbee | Jul 6, 2020 | Healthy Lifestyle, Healthy Meal Prep
How to Create Healthy Snacking Habits Healthy snacking is key to staying on track in your fitness journey. As you start to feel hunger creeping in throughout the day, you may be tempted to reach for a bag of chips or a candy bar. While they may be convenient, they can... 
by James Barbee | Jun 22, 2020 | Healthy Lifestyle
Tips to Create Better Eating Habits From Home Struggling to eat healthy? You’re not alone! Many people find it difficult to start healthy eating habits, and when they do, habits are almost always abandoned because they did too much, too quickly. At UpFresh Kitchen,... 
by James Barbee | Jun 12, 2020 | Healthy Baking
Substitutes for Baking With A Twist Who said you have to skip dessert when you’re trying to make healthier choices? Although baking may be associated with lots of sugar, there are ways you can make sweet treats that still compliment your healthy habits. While... 
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