6 Tips for Eating Healthy on a Budget With healthy food options often being more expensive, it can be challenging to find ways to maintain a healthy diet on a limited budget. But, you would be surprised how just a few changes in the way you do your grocery shopping...
How to Incorporate Protein in Your Diet When people think of protein, they often associate it with body building. While protein plays a crucial role towards changing the size and shape of our muscles, there are lots of other...
Summer Smoothie Recipes to Beat the Heat With the summer heat in full swing, trying to find ways to stay cool can be a challenge. One of the best ways to boost your fluid intake is to incorporate these summer smoothie recipes into your diet. Not only are they...
How to Create Healthy Snacking Habits Healthy snacking is key to staying on track in your fitness journey. As you start to feel hunger creeping in throughout the day, you may be tempted to reach for a bag of chips or a candy bar. While they may be convenient, they can...
Struggling to eat healthy? You’re not alone! Many people find it difficult to start healthy eating habits, and when they do, habits are almost always abandoned because they did too much, too quickly. At UpFresh Kitchen, we have come up with a list of healthy, and more...
Tips & Tricks to Improve Your Health This Year Did you know that our health is not just based on the food we eat, but other components such as activity levels and recovery as well? One of the most important things anyone can do is learn to properly care for their...
Learn How to Kick Carb Cravings to the Curb When cravings strike, it is hard to stop yourself from giving in to the temptation, especially if you are craving carbs. From sweet pastries to pizza, carbs are all around us, making it difficult to say no. Although carbs...