All UpFresh Kitchen restaurant bowls are served over either Jasmine Rice or Quinoa blend. To avoid becoming embroiled in controversy, we decided long ago to let you choose the base that is best for you.
UpFresh Blog
4 Essential Benefits of Healthy Delivery Options
We live in a world that’s always on the go, and our meal choices need to keep up with the rest of our schedule and lifestyle. Having healthy delivery options from UpFresh Kitchen can give you a flexible and modern approach toward mealtimes, and keep you moving and in...
Why UpFresh Kitchen Is a Meal Prep Company for Today
This world moves quickly, and it’s picking up more speed every day. Keeping up with the pace of modern life can be challenging, with ever-increasing demands on your personal and professional time, all of which can affect what you eat and when and where you eat it. A...
4 Key Ways Fit Meal Delivery Can Meet Modern Needs
We live in an environment different from the one we were born into. This is a modern, ever-changing world, with fit meal delivery options to help you stay on track and moving with the times. When you order fit meal prep delivery from UpFresh Kitchen, you take...
How UpFresh Kitchen Delivers Healthy Food in Charlotte
We live in active, modern times, and Charlotte is a city that encourages us to get out there and stay moving. From South Park to Biddleville, to the Fourth Ward, people look for healthy food in Charlotte to help them keep going and give them the fuel and energy they...
What Healthy Meals You Can Order Online Can Do For You
This could be the right time to make a change in your meal plans. Meal prep online ordering is the right option for you and your loved ones UpFresh Kitchen provides prepared meals to on-the-go customers, with online healthy food delivery options available for...
4 Reasons Why Meal Prep Delivery in Concord can Work for a Modern Lifestyle
Meal Prep Concord, NC Modern life in Concord is a pleasure. We’re small enough to still have the personal touch, and we’re convenient to Charlotte for our big-city needs. Our city has so much to offer—we’re just around the corner from refreshing swimming holes and...
Why a Meal Prep Restaurant is a Smart Option for Health-Conscious Diners
We live in a health-conscious world. Americans go to the gym in increasing numbers and are expected to continue to do so in the future, and we pay more and more attention every year to what we eat. You, the reader of this article, are part of what might be the most...
Why Prepared Food Delivery in Charlotte Makes Sense
You live in a modern world, and you want to find modern solutions for your needs. Your meals are no exception to this desire for new and effective options—more than ever, Americans are looking for food delivery in Charlotte, NC and other cities that allows them to...
What to Look For in Healthy Restaurants Near Me
Some days cooking just feels like the least desirable thing to do after a long day. So the device comes out and the search begins for the nearest and quickest options found for restaurant delivery. Here’s the challenge for many in moments like these – while speed and...
How Does Weekly Meal Prep Delivery Work?
If a paying more attention to what you eat is on the goal list for this year, exploring a meal prep delivery service may create a significant boost toward realizing this goal. Not sure where to begin in the search for prepared meal delivery near Charlotte that offers...
Do Food Prep Services Help People Eat Healthier?
Let’s face it, in a world that keeps each of us so busy, feeling stressed, or otherwise distracted, eating three square meals a day isn’t as easy or common as it used to be. Fast food is more convenient than ever with late-night drive-thrus and scads of third-party...
Healthy Food Delivery Charlotte
Charlotte Has the Answer for Fresh Food Delivery Gone are the days when the doorbell rings once in a blue moon for a random package delivery. Our walkways, porches, mail rooms and front desks are now inundated with everything we could possibly need, want or...
How to Eat Healthier on a Budget
6 Tips for Eating Healthy on a Budget With healthy food options often being more expensive, it can be challenging to find ways to maintain a healthy diet on a limited budget. But, you would be surprised how just a few changes in the way you do your grocery shopping...
5 Ways to Incorporate More Protein in Your Diet
How to Incorporate Protein in Your Diet When people think of protein, they often associate it with body building. While protein plays a crucial role towards changing the size and shape of our muscles, there are lots of other reasons to incorporate protein in your...
YUM! 7 Healthy Smoothie Recipes To Try This Summer
Summer Smoothie Recipes to Beat the Heat With the summer heat in full swing, trying to find ways to stay cool can be a challenge. One of the best ways to boost your fluid intake is to incorporate these summer smoothie recipes into your diet. Not only are they...
Snack Smarter: 7 Healthy Snacking Tips
How to Create Healthy Snacking Habits Healthy snacking is key to staying on track in your fitness journey. As you start to feel hunger creeping in throughout the day, you may be tempted to reach for a bag of chips or a candy bar. While they may be convenient, they can...
Start these 11 Easy (& Healthy!) Eating Habits
Struggling to eat healthy? You’re not alone! Many people find it difficult to start healthy eating habits, and when they do, habits are almost always abandoned because they did too much, too quickly. At UpFresh Kitchen, we have come up with a list of healthy, and more...
7 Healthy Substitutes for Baking
Substitutes for Baking With A Twist Who said you have to skip dessert when you’re trying to make healthier choices? Although baking may be associated with lots of sugar, there are ways you can make sweet treats that still compliment your healthy habits. While...
11 Health Tips for 2021
Tips & Tricks to Improve Your Health This Year Did you know that our health is not just based on the food we eat, but other components such as activity levels and recovery as well? One of the most important things anyone can do is learn to properly care for their...