Meal Prep Menu Items

Meals change week-to-week so that you can enjoy a variety of options. Check out our online order form for a list of this week's delicious and healthy meal prep options!

Regular Meal Examples

Bacon Egg & Cheese Omelet

Bacon Egg & Cheese Omelet

Bacon egg & cheese omelet with a vanilla yogurt parfait topped with strawberries and granola.
Banana Nut French Toast

Banana Nut French Toast

Banana nut French toast with turkey sausage links and sugar-free syrup on the side.
Barbacoa Bowl

Barbacoa Bowl

Barbacoa seasoned shredded beef over brown rice and black beans topped with bell peppers, onions, pineapple and cilantro.
BBQ Bacon Cheeseburger Bowl

BBQ Bacon Cheeseburger Bowl

Grilled BBQ burger beef served over crispy hashbrowns topped with cheddar cheese, diced tomatoes, turkey bacon, and a pickle spear.
BBQ Chicken Quesadilla

BBQ Chicken Quesadilla

Grilled BBQ chicken and cheddar cheese in a crispy flour tortilla with sour cream on the side.
BBQ Pork Bowl

BBQ Pork Bowl

Carnitas-style pulled pork served with baked sweet potato fries, green peppers, and fresh salsa on the side.
Beef Stir Fry

Beef Stir Fry

Thinly sliced steak, broccoli, peppers, and carrots over jasmine rice with stir fry sauce.
Blueberry Pancakes

Blueberry Pancakes

Blueberry cinnamon protein pancakes with turkey sausage and sugar-free syrup on the side.
Breakfast Burrito

Breakfast Burrito

Scrambled eggs, turkey bacon, tomatoes, and cheddar cheese in a flour tortilla with salsa on the side
Bruschetta Chicken

Bruschetta Chicken

Grilled chicken breast over whole wheat penne pasta topped with house-made fresh bruschetta and parmesan cheese.
Buffalo Chicken Bowl

Buffalo Chicken Bowl

Grilled buffalo chicken served over jasmine rice with cheddar cheese, tomatoes, red onions, and ranch dressing.
Buffalo Chicken Flatbread

Buffalo Chicken Flatbread

Grilled buffalo chicken with tomatoes, red onions, cheddar cheese, and ranch dressing on a toasted flatbread.
Buffalo Ranch Quesadilla

Buffalo Ranch Quesadilla

A crispy, grilled quesadilla filled with buffalo chicken, cheddar cheese, and ranch dressing on the side.
Cajun Chicken

Cajun Chicken

Cajun seasoned diced chicken breast over whole wheat pasta with roasted peppers and tomatoes sprinkled with Parmesan cheese.
Carnitas Nachos

Carnitas Nachos

Baked sweet potato fries loaded with carnitas-style pork, black beans, tomatoes, jalapenos, and cheddar cheese.
Cheeseburger Bowl

Cheeseburger Bowl

Grilled burger beef served over crispy hashbrowns topped with cheddar cheese, grilled onions, a pickle spear, and ketchup on the side.
Chicken Alfredo

Chicken Alfredo

Grilled chicken breast with whole wheat penne and creamy alfredo sauce.
Chicken Bacon Ranch Flatbread

Chicken Bacon Ranch Flatbread

Grilled chicken, turkey bacon, mozzarella cheese, and ranch dressing on a toasted flatbread
Chicken Fajita Scramble

Chicken Fajita Scramble

Grilled chicken with roasted peppers and onions over scrambled eggs, topped with cheddar cheese, with salsa and fat free sour cream on the side
Chicken Marsala

Chicken Marsala

Grilled chicken breast and roasted mushrooms in a rich brown sauce over curly egg noodles.
Chicken Parmesan

Chicken Parmesan

Grilled chicken breast with a corn/rice pasta under Italian-style tomato sauce and a blend of mozzarella and Parmesan cheeses.
Chicken Pizzaioli Flatbread

Chicken Pizzaioli Flatbread

Grilled Italian chicken, pepperoni, marinara, and mozzarella cheese on a toasted flatbread
Chicken Pot Pie

Chicken Pot Pie

A creamy blend of seasoned chicken, carrots, peas, corn, and green beans with whole wheat dinner rolls.
Chicken Quesadilla

Chicken Quesadilla

Grilled chicken and cheddar cheese in a crispy flour tortilla with salsa and fat free sour cream on the side.
Chicken Street Tacos

Chicken Street Tacos

Fire brazed chicken thighs with a corn, onion, and poblano salsa served with flour tortillas and salsa verde on the side.
Chicken With Green Beans & Roasted Red Potatoes

Chicken With Green Beans & Roasted Red Potatoes

Grilled chicken breast with seasoned green beans and roasted red potatoes. Get it low carb with double green beans instead of red potatoes.
Colorado Chicken

Colorado Chicken

Grilled chicken breast topped with turkey bacon, BBQ sauce, and cheddar cheese and creamy red skin mashed potatoes.
Cowboy Fries

Cowboy Fries

Straight- cut baked rosemary fries with a 90/10 lean beef burger patty covered with swiss cheese, crispy onion stings, turkey bacon and BBQ sauce.
Creamy Shredded Buffalo Chicken

Creamy Shredded Buffalo Chicken

UpFresh's signature creamy shredded buffalo chicken stuffed in mashed sweet potatoes and garnished with green onion and cilantro.
Farmhouse Breakfast

Farmhouse Breakfast

Scrambled eggs and turkey sausage patties over crispy hashbrowns with white gravy, cheddar, and diced tomatoes.
Greek Chicken

Greek Chicken

Greek seasoned grilled chicken breast with tomatoes, cucumbers, red onion, olives, banana peppers, and feta cheese over brown rice and quinoa.
Grilled Peach French Toast

Grilled Peach French Toast

Cinnamon French toast with turkey bacon, grilled peach slices, and sugar free syrup on the side.
Hawaiian BBQ Chicken Flatbread

Hawaiian BBQ Chicken Flatbread

Grilled chicken and turkey bacon with pineapples, red onion, mozzarella cheese, and BBQ sauce on a toasted flatbread.
Hibachi Shrimp

Hibachi Shrimp

Seasoned shrimp, zucchini, broccoli, onions, and mushrooms over jasmine rice with a creamy shrimp sauce.
Jerk Chicken

Jerk Chicken

Jerk seasoned grilled chicken over brown rice with pineapple and green bell peppers.
Meatloaf

Meatloaf

All-beef meatloaf made with 90/10 lean ground beef, served with red skin mashed potatoes and green beans.
Mexican Beef Skillet

Mexican Beef Skillet

Southwest seasoned lean ground beef with chilies and tomatoes over tomatillo rice with roasted zucchini and yellow squash.
Parmesan Crusted Chicken

Parmesan Crusted Chicken

Grilled chicken breast, red skin mashed potatoes and roasted asparagus with a creamy Parmesan cheese sauce.
Peanut Butter Pancakes

Peanut Butter Pancakes

Peanut butter protein pancakes with turkey bacon and sugar-free syrup on the side.
Philly Cheese Steak Bowl

Philly Cheese Steak Bowl

Grilled Philly steak served over jasmine rice with roasted bell peppers, onions, mozzarella cheese, and steak sauce on the side.
Philly Cheese Steak Scramble

Philly Cheese Steak Scramble

Grilled Philly steak with roasted peppers and onions over scrambled eggs, topped with mozzarella cheese, with hashbrowns and steak sauce on the side.
Pineapple Power Bowl

Pineapple Power Bowl

Grilled chicken served over jasmine rice with broccoli, pineapple, and carrots with a sweet chili Thai sauce.
Pulled Pork Breakfast

Pulled Pork Breakfast

Carnitas style pulled pork and diced hard boiled egg over a red potato, yellow onion, and green bell pepper hash. Get it low carb with extra pork and eggs instead of red potatoes.
Pulled Pork Flatbread

Pulled Pork Flatbread

Carnitas-style pork, grilled green peppers, onions, mozzarella cheese, and BBQ sauce on a toasted flatbread
Southwest Chicken Bowl

Southwest Chicken Bowl

Southwest seasoned chicken over jasmine rice with corn, black beans, mozzarella cheese, and salsa on the side.
Spaghetti Bowl

Spaghetti Bowl

Italian style tomato and ground beef sauce over whole wheat pasta topped with mozzarella cheese.
Steak Quesadilla

Steak Quesadilla

Thinly sliced steak and cheddar cheese in a crispy whole wheat flour tortilla with salsa on the side.
Strawberry French Toast

Strawberry French Toast

Strawberry French toast with turkey bacon, fresh strawberries, and sugar free syrup on the side.
Sweet Chili Thai Bowl

Sweet Chili Thai Bowl

Grilled chicken, broccoli, green bell pepper, onion, and carrots over jasmine rice with a sweet chili Thai sauce.
Taco Bowl

Taco Bowl

Taco seasoned ground beef and cheddar cheese over jasmine rice with salsa and fat free sour cream on the side.
Teriyaki Chicken Bowl

Teriyaki Chicken Bowl

Grilled teriyaki chicken served over jasmine rice with grilled broccoli, green peppers, and onions.
Tex Mex Bowl

Tex Mex Bowl

Taco seasoned beef, corn, black beans, and cheddar over Spanish style rice with salsa on the side.
Texas Hash

Texas Hash

Buffalo seasoned ground beef, tomatoes, onions, and bell peppers over jasmine rice.
Verde Chicken Bake

Verde Chicken Bake

Verde tomatillo salsa chicken wrapped in a whole wheat flour tortilla topped with tomatoes, cheddar, and Monterey jack cheeses.

Low Carb Meal Examples

Barbacoa Bowl Low Carb

Barbacoa Bowl Low Carb

Barbacoa seasoned shredded beef over roasted cauliflower rice and black beans topped with bell peppers, onions, pineapple and cilantro.
BBQ Bacon Cheeseburger Bowl Low Carb

BBQ Bacon Cheeseburger Bowl Low Carb

Grilled BBQ burger beef topped with cheddar cheese, diced tomatoes, and turkey bacon, served with a low-carb, high-protein bun and a pickle spear.
BBQ Pork Bowl Low Carb

BBQ Pork Bowl Low Carb

Carnitas-style pulled pork served with roasted butternut squash, green peppers, and fresh salsa on the side.
Beef Stir Fry Low Carb

Beef Stir Fry Low Carb

Thinly sliced steak and stir fry sauce over extra broccoli, peppers, and carrots.
Bruschetta Chicken Low Carb

Bruschetta Chicken Low Carb

Grilled chicken breast over cauliflower rice topped with house-made fresh bruschetta and parmesan cheese.
Buffalo Chicken Bowl Low Carb

Buffalo Chicken Bowl Low Carb

Grilled buffalo chicken served over cauliflower rice with cheddar cheese, tomatoes, red onions, and ranch dressing.
Cajun Chicken Low Carb

Cajun Chicken Low Carb

Cajun seasoned diced chicken breast over cauliflower rice with roasted peppers and tomatoes sprinkled with Parmesan cheese.
Carnitas Nachos Low Carb

Carnitas Nachos Low Carb

Cauliflower rice loaded with carnitas-style pork, black beans, tomatoes, jalapenos, and cheddar cheese.
Cheeseburger Bowl Low Carb

Cheeseburger Bowl Low Carb

Grilled burger beef served over cauliflower rice topped with cheddar cheese, grilled onions, a pickle spear, and ketchup on the side.
Chicken Alfredo Low Carb

Chicken Alfredo Low Carb

Grilled chicken breast with asparagus and creamy alfredo sauce.
Chicken Marsala Low Carb

Chicken Marsala Low Carb

Grilled chicken breast and roasted mushrooms in a rich brown sauce over green beans.
Chicken Parmesan Low Carb

Chicken Parmesan Low Carb

Grilled chicken breast with spaghetti squash under Italian-style tomato sauce and a blend of mozzarella and Parmesan cheeses.
Chicken Street Tacos Low Carb

Chicken Street Tacos Low Carb

Fire brazed chicken thighs with a corn, onion, and poblano salsa served with shredded lettuce and salsa verde on the side.
Colorado Chicken Low Carb

Colorado Chicken Low Carb

Grilled chicken breast topped with turkey bacon, BBQ sauce, and cheddar cheese and roasted broccoli, zucchini, and squash.
Cowboy Fries Low Carb

Cowboy Fries Low Carb

A 90/10 lean beef burger patty covered with swiss cheese, crispy onion stings, turkey bacon and BBQ sauce, served with a low-carb, high-protein bun.
Creamy Shredded Buffalo Chicken Low Carb

Creamy Shredded Buffalo Chicken Low Carb

UpFresh's signature creamy shredded buffalo chicken stuffed in a roasted bell pepper and garnished with green onion and cilantro.
Farmhouse Breakfast Low Carb

Farmhouse Breakfast Low Carb

Scrambled eggs and turkey sausage patties with white gravy, cheddar, and diced tomatoes.
Greek Chicken Low Carb

Greek Chicken Low Carb

Greek seasoned grilled chicken breast with tomatoes, cucumbers, red onion, olives, banana peppers, and feta cheese over roasted squash and zucchini.
Hibachi Shrimp Low Carb

Hibachi Shrimp Low Carb

Seasoned shrimp over extra zucchini, broccoli, onions, and mushrooms with a creamy shrimp sauce.
Jerk Chicken Low Carb

Jerk Chicken Low Carb

Jerk seasoned grilled chicken over cauliflower rice with pineapple and green bell peppers.
Meatloaf Low Carb

Meatloaf Low Carb

All-beef meatloaf made with 90/10 lean ground beef, served with seasoned green beans.
Mexican Beef Skillet Low Carb

Mexican Beef Skillet Low Carb

Southwest seasoned lean ground beef with chilies and tomatoes over roasted zucchini and yellow squash.
Parmesan Crusted Chicken Low Carb

Parmesan Crusted Chicken Low Carb

Grilled chicken breast and roasted asparagus with a creamy Parmesan cheese sauce.
Philly Cheese Steak Bowl Low Carb

Philly Cheese Steak Bowl Low Carb

Grilled Philly steak stuffed in green bell pepper topped with onions and mozzarella cheese, with steak sauce on the side
Philly Cheese Steak Scramble Low Carb

Philly Cheese Steak Scramble Low Carb

Grilled Philly steak with extra roasted peppers and onions over scrambled eggs, topped with mozzarella cheese, with steak sauce on the side.
Pineapple Power Bowl Low Carb

Pineapple Power Bowl Low Carb

Grilled chicken served over extra broccoli, pineapple, and carrots with a sweet chili Thai sauce.
Southwest Chicken Bowl Low Carb

Southwest Chicken Bowl Low Carb

Southwest seasoned chicken over cauliflower rice with corn, black beans, mozzarella cheese, and salsa on the side.
Spaghetti Bowl Low Carb

Spaghetti Bowl Low Carb

Italian style tomato and ground beef sauce over roasted squash and zucchini topped with mozzarella cheese.
Stuffed Pepper Lasagna Low Carb

Stuffed Pepper Lasagna Low Carb

Italian-style ground beef in tomato sauce and ricotta cheese stuffed in green bell pepper topped with mozzarella.
Sweet Chili Thai Bowl Low Carb

Sweet Chili Thai Bowl Low Carb

Grilled chicken over extra broccoli, green bell pepper, onion, and carrots with a sweet chili Thai sauce.
Taco Bowl Low Carb

Taco Bowl Low Carb

Taco seasoned ground beef and cheddar cheese over cauliflower rice with salsa and fat free sour cream on the side.
Teriyaki Chicken Bowl Low Carb

Teriyaki Chicken Bowl Low Carb

Grilled teriyaki chicken served over jasmine rice with extra grilled broccoli, green peppers, and onions.
Texas Hash Low Carb

Texas Hash Low Carb

Buffalo seasoned ground beef, tomatoes, onions, and bell peppers over cauliflower rice.
Verde Chicken Bake Low Carb

Verde Chicken Bake Low Carb

Verde tomatillo salsa chicken topped with tomatoes, cheddar, and Monterey jack cheeses.

Bulk Examples

Asparagus- 1 Pound

Asparagus- 1 Pound

1 pound of roasted asparagus.
Broccoli- 1/2 Pound

Broccoli- 1/2 Pound

A 1/2 pound of roasted broccoli florets.
Brown Rice- 1 Pound

Brown Rice- 1 Pound

1 pound of steamed brown rice.
Cauliflower Rice- 1 Pound

Cauliflower Rice- 1 Pound

1 pound of roasted cauliflower rice.
Diced Chicken Breast- 1 Pound

Diced Chicken Breast- 1 Pound

Our customers love that our chicken is tender, all-natural and raised without antibiotics! 1 Pound of diced boneless skinless chicken breast.
Green Beans- 1 Pound

Green Beans- 1 Pound

1 pound of green beans.
Ground Beef Burger Style- 1 Pound

Ground Beef Burger Style- 1 Pound

1 pound of 90% lean burger-style ground beef.
Ground Beef Taco Style- 1 Pound

Ground Beef Taco Style- 1 Pound

1 pound of 90% lean taco style ground beef.
Jasmine Rice- 1 Pound

Jasmine Rice- 1 Pound

1 pound of steamed jasmine rice.
Mashed Sweet Potatoes- 1 Pound

Mashed Sweet Potatoes- 1 Pound

1 pound of roasted & mashed sweet potatoes.
Peppers & Onions- 1 Pound

Peppers & Onions- 1 Pound

1 pound of roasted bell peppers & onions.
Roasted Red Potatoes- 1 Pound

Roasted Red Potatoes- 1 Pound

1 pound of diced, seasoned & roasted red potatoes.
Shrimp- 1 Pound

Shrimp- 1 Pound

1 Pound of baked shrimp.
Zucchini & Squash- 1 Pound

Zucchini & Squash- 1 Pound

1 pound of roasted zucchini & squash.
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Not Sure Where to Start?

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Whether you want to try Up Fresh Kitchen for the first time or you just can't get enough, there are options for you: