Bacon Egg & Cheese Omelet
Bacon egg & cheese omelet with a vanilla yogurt parfait topped with strawberries and granola.
Meal Prep Menu Items
Meals change week-to-week so that you can enjoy a variety of options. Check out our online order form for a list of this week's delicious and healthy meal prep options!
Regular Meal Examples
Banana Nut French Toast
Banana nut French toast with turkey sausage links and sugar-free syrup on the side.
Barbacoa Bowl
Barbacoa seasoned shredded beef over brown rice and black beans topped with bell peppers, onions, pineapple and cilantro.
BBQ Bacon Cheeseburger Bowl
Grilled BBQ burger beef served over crispy hashbrowns topped with cheddar cheese, diced tomatoes, turkey bacon, and a pickle spear.
BBQ Chicken Quesadilla
Grilled BBQ chicken and cheddar cheese in a crispy flour tortilla with sour cream on the side.
BBQ Pork Bowl
Carnitas-style pulled pork served with baked sweet potato fries, green peppers, and fresh salsa on the side.
Beef Stir Fry
Thinly sliced steak, broccoli, peppers, and carrots over jasmine rice with stir fry sauce.
Blueberry Pancakes
Blueberry cinnamon protein pancakes with turkey sausage and sugar-free syrup on the side.
Breakfast Burrito
Scrambled eggs, turkey bacon, tomatoes, and cheddar cheese in a flour tortilla with salsa on the side
Bruschetta Chicken
Grilled chicken breast over whole wheat penne pasta topped with house-made fresh bruschetta and parmesan cheese.
Buffalo Chicken Bowl
Grilled buffalo chicken served over jasmine rice with cheddar cheese, tomatoes, red onions, and ranch dressing.
Buffalo Chicken Flatbread
Grilled buffalo chicken with tomatoes, red onions, cheddar cheese, and ranch dressing on a toasted flatbread.
Buffalo Ranch Quesadilla
A crispy, grilled quesadilla filled with buffalo chicken, cheddar cheese, and ranch dressing on the side.
Cajun Chicken
Cajun seasoned diced chicken breast over whole wheat pasta with roasted peppers and tomatoes sprinkled with Parmesan cheese.
Carnitas Nachos
Baked sweet potato fries loaded with carnitas-style pork, black beans, tomatoes, jalapenos, and cheddar cheese.
Cheeseburger Bowl
Grilled burger beef served over crispy hashbrowns topped with cheddar cheese, grilled onions, a pickle spear, and ketchup on the side.
Chicken Alfredo
Grilled chicken breast with whole wheat penne and creamy alfredo sauce.
Chicken Bacon Ranch Flatbread
Grilled chicken, turkey bacon, mozzarella cheese, and ranch dressing on a toasted flatbread
Chicken Fajita Scramble
Grilled chicken with roasted peppers and onions over scrambled eggs, topped with cheddar cheese, with salsa and fat free sour cream on the side
Chicken Marsala
Grilled chicken breast and roasted mushrooms in a rich brown sauce over curly egg noodles.
Chicken Parmesan
Grilled chicken breast with a corn/rice pasta under Italian-style tomato sauce and a blend of mozzarella and Parmesan cheeses.
Chicken Pizzaioli Flatbread
Grilled Italian chicken, pepperoni, marinara, and mozzarella cheese on a toasted flatbread
Chicken Pot Pie
A creamy blend of seasoned chicken, carrots, peas, corn, and green beans with whole wheat dinner rolls.
Chicken Quesadilla
Grilled chicken and cheddar cheese in a crispy flour tortilla with salsa and fat free sour cream on the side.
Chicken Street Tacos
Fire brazed chicken thighs with a corn, onion, and poblano salsa served with flour tortillas and salsa verde on the side.
Chicken With Green Beans & Roasted Red Potatoes
Grilled chicken breast with seasoned green beans and roasted red potatoes. Get it low carb with double green beans instead of red potatoes.
Colorado Chicken
Grilled chicken breast topped with turkey bacon, BBQ sauce, and cheddar cheese and creamy red skin mashed potatoes.
Cowboy Fries
Straight- cut baked rosemary fries with a 90/10 lean beef burger patty covered with swiss cheese, crispy onion stings, turkey bacon and BBQ sauce.
Creamy Shredded Buffalo Chicken
UpFresh's signature creamy shredded buffalo chicken stuffed in mashed sweet potatoes and garnished with green onion and cilantro.
Farmhouse Breakfast
Scrambled eggs and turkey sausage patties over crispy hashbrowns with white gravy, cheddar, and diced tomatoes.
Greek Chicken
Greek seasoned grilled chicken breast with tomatoes, cucumbers, red onion, olives, banana peppers, and feta cheese over brown rice and quinoa.
Grilled Peach French Toast
Cinnamon French toast with turkey bacon, grilled peach slices, and sugar free syrup on the side.
Hawaiian BBQ Chicken Flatbread
Grilled chicken and turkey bacon with pineapples, red onion, mozzarella cheese, and BBQ sauce on a toasted flatbread.
Hibachi Shrimp
Seasoned shrimp, zucchini, broccoli, onions, and mushrooms over jasmine rice with a creamy shrimp sauce.
Jerk Chicken
Jerk seasoned grilled chicken over brown rice with pineapple and green bell peppers.
Meatloaf
All-beef meatloaf made with 90/10 lean ground beef, served with red skin mashed potatoes and green beans.
Mexican Beef Skillet
Southwest seasoned lean ground beef with chilies and tomatoes over tomatillo rice with roasted zucchini and yellow squash.
Parmesan Crusted Chicken
Grilled chicken breast, red skin mashed potatoes and roasted asparagus with a creamy Parmesan cheese sauce.
Peanut Butter Pancakes
Peanut butter protein pancakes with turkey bacon and sugar-free syrup on the side.
Philly Cheese Steak Bowl
Grilled Philly steak served over jasmine rice with roasted bell peppers, onions, mozzarella cheese, and steak sauce on the side.
Philly Cheese Steak Scramble
Grilled Philly steak with roasted peppers and onions over scrambled eggs, topped with mozzarella cheese, with hashbrowns and steak sauce on the side.
Pineapple Power Bowl
Grilled chicken served over jasmine rice with broccoli, pineapple, and carrots with a sweet chili Thai sauce.
Pulled Pork Breakfast
Carnitas style pulled pork and diced hard boiled egg over a red potato, yellow onion, and green bell pepper hash. Get it low carb with extra pork and eggs instead of red potatoes.
Pulled Pork Flatbread
Carnitas-style pork, grilled green peppers, onions, mozzarella cheese, and BBQ sauce on a toasted flatbread
Southwest Chicken Bowl
Southwest seasoned chicken over jasmine rice with corn, black beans, mozzarella cheese, and salsa on the side.
Spaghetti Bowl
Italian style tomato and ground beef sauce over whole wheat pasta topped with mozzarella cheese.
Steak Quesadilla
Thinly sliced steak and cheddar cheese in a crispy whole wheat flour tortilla with salsa on the side.
Strawberry French Toast
Strawberry French toast with turkey bacon, fresh strawberries, and sugar free syrup on the side.
Sweet Chili Thai Bowl
Grilled chicken, broccoli, green bell pepper, onion, and carrots over jasmine rice with a sweet chili Thai sauce.
Taco Bowl
Taco seasoned ground beef and cheddar cheese over jasmine rice with salsa and fat free sour cream on the side.
Teriyaki Chicken Bowl
Grilled teriyaki chicken served over jasmine rice with grilled broccoli, green peppers, and onions.
Tex Mex Bowl
Taco seasoned beef, corn, black beans, and cheddar over Spanish style rice with salsa on the side.
Texas Hash
Buffalo seasoned ground beef, tomatoes, onions, and bell peppers over jasmine rice.
Verde Chicken Bake
Verde tomatillo salsa chicken wrapped in a whole wheat flour tortilla topped with tomatoes, cheddar, and Monterey jack cheeses.
Low Carb Meal Examples
Barbacoa Bowl Low Carb
Barbacoa seasoned shredded beef over roasted cauliflower rice and black beans topped with bell peppers, onions, pineapple and cilantro.
BBQ Bacon Cheeseburger Bowl Low Carb
Grilled BBQ burger beef topped with cheddar cheese, diced tomatoes, and turkey bacon, served with a low-carb, high-protein bun and a pickle spear.
BBQ Pork Bowl Low Carb
Carnitas-style pulled pork served with roasted butternut squash, green peppers, and fresh salsa on the side.
Beef Stir Fry Low Carb
Thinly sliced steak and stir fry sauce over extra broccoli, peppers, and carrots.
Bruschetta Chicken Low Carb
Grilled chicken breast over cauliflower rice topped with house-made fresh bruschetta and parmesan cheese.
Buffalo Chicken Bowl Low Carb
Grilled buffalo chicken served over cauliflower rice with cheddar cheese, tomatoes, red onions, and ranch dressing.
Cajun Chicken Low Carb
Cajun seasoned diced chicken breast over cauliflower rice with roasted peppers and tomatoes sprinkled with Parmesan cheese.
Carnitas Nachos Low Carb
Cauliflower rice loaded with carnitas-style pork, black beans, tomatoes, jalapenos, and cheddar cheese.
Cheeseburger Bowl Low Carb
Grilled burger beef served over cauliflower rice topped with cheddar cheese, grilled onions, a pickle spear, and ketchup on the side.
Chicken Alfredo Low Carb
Grilled chicken breast with asparagus and creamy alfredo sauce.
Chicken Marsala Low Carb
Grilled chicken breast and roasted mushrooms in a rich brown sauce over green beans.
Chicken Parmesan Low Carb
Grilled chicken breast with spaghetti squash under Italian-style tomato sauce and a blend of mozzarella and Parmesan cheeses.
Chicken Street Tacos Low Carb
Fire brazed chicken thighs with a corn, onion, and poblano salsa served with shredded lettuce and salsa verde on the side.
Colorado Chicken Low Carb
Grilled chicken breast topped with turkey bacon, BBQ sauce, and cheddar cheese and roasted broccoli, zucchini, and squash.
Cowboy Fries Low Carb
A 90/10 lean beef burger patty covered with swiss cheese, crispy onion stings, turkey bacon and BBQ sauce, served with a low-carb, high-protein bun.
Creamy Shredded Buffalo Chicken Low Carb
UpFresh's signature creamy shredded buffalo chicken stuffed in a roasted bell pepper and garnished with green onion and cilantro.
Farmhouse Breakfast Low Carb
Scrambled eggs and turkey sausage patties with white gravy, cheddar, and diced tomatoes.
Greek Chicken Low Carb
Greek seasoned grilled chicken breast with tomatoes, cucumbers, red onion, olives, banana peppers, and feta cheese over roasted squash and zucchini.
Hibachi Shrimp Low Carb
Seasoned shrimp over extra zucchini, broccoli, onions, and mushrooms with a creamy shrimp sauce.
Jerk Chicken Low Carb
Jerk seasoned grilled chicken over cauliflower rice with pineapple and green bell peppers.
Meatloaf Low Carb
All-beef meatloaf made with 90/10 lean ground beef, served with seasoned green beans.
Mexican Beef Skillet Low Carb
Southwest seasoned lean ground beef with chilies and tomatoes over roasted zucchini and yellow squash.
Parmesan Crusted Chicken Low Carb
Grilled chicken breast and roasted asparagus with a creamy Parmesan cheese sauce.
Philly Cheese Steak Bowl Low Carb
Grilled Philly steak stuffed in green bell pepper topped with onions and mozzarella cheese, with steak sauce on the side
Philly Cheese Steak Scramble Low Carb
Grilled Philly steak with extra roasted peppers and onions over scrambled eggs, topped with mozzarella cheese, with steak sauce on the side.
Pineapple Power Bowl Low Carb
Grilled chicken served over extra broccoli, pineapple, and carrots with a sweet chili Thai sauce.
Southwest Chicken Bowl Low Carb
Southwest seasoned chicken over cauliflower rice with corn, black beans, mozzarella cheese, and salsa on the side.
Spaghetti Bowl Low Carb
Italian style tomato and ground beef sauce over roasted squash and zucchini topped with mozzarella cheese.
Stuffed Pepper Lasagna Low Carb
Italian-style ground beef in tomato sauce and ricotta cheese stuffed in green bell pepper topped with mozzarella.
Sweet Chili Thai Bowl Low Carb
Grilled chicken over extra broccoli, green bell pepper, onion, and carrots with a sweet chili Thai sauce.
Taco Bowl Low Carb
Taco seasoned ground beef and cheddar cheese over cauliflower rice with salsa and fat free sour cream on the side.
Teriyaki Chicken Bowl Low Carb
Grilled teriyaki chicken served over jasmine rice with extra grilled broccoli, green peppers, and onions.
Tex Mex Bowl Low Carb
Taco seasoned beef, corn, black beans, and cheddar over cauliflower rice with salsa on the side.
Texas Hash Low Carb
Buffalo seasoned ground beef, tomatoes, onions, and bell peppers over cauliflower rice.
Verde Chicken Bake Low Carb
Verde tomatillo salsa chicken topped with tomatoes, cheddar, and Monterey jack cheeses.
Bulk Examples
Asparagus- 1 Pound
1 pound of roasted asparagus.
Broccoli- 1/2 Pound
A 1/2 pound of roasted broccoli florets.
Brown Rice- 1 Pound
1 pound of steamed brown rice.
Cauliflower Rice- 1 Pound
1 pound of roasted cauliflower rice.
Diced Chicken Breast- 1 Pound
Our customers love that our chicken is tender, all-natural and raised without antibiotics! 1 Pound of diced boneless skinless chicken breast.
Green Beans- 1 Pound
1 pound of green beans.
Ground Beef Burger Style- 1 Pound
1 pound of 90% lean burger-style ground beef.
Ground Beef Taco Style- 1 Pound
1 pound of 90% lean taco style ground beef.
Jasmine Rice- 1 Pound
1 pound of steamed jasmine rice.
Mashed Sweet Potatoes- 1 Pound
1 pound of roasted & mashed sweet potatoes.
Peppers & Onions- 1 Pound
1 pound of roasted bell peppers & onions.
Roasted Red Potatoes- 1 Pound
1 pound of diced, seasoned & roasted red potatoes.
Shrimp- 1 Pound
1 Pound of baked shrimp.
Zucchini & Squash- 1 Pound
1 pound of roasted zucchini & squash.
Not Sure Where to Start?
Whether you want to try Up Fresh Kitchen for the first time or you just can't get enough, there are options for you:
