Asparagus- 1 Pound
1 pound of roasted asparagus.
Meals change week-to-week so that you can enjoy a variety of options. Check out our online order form for a list of this week's delicious and healthy meal prep options!
Banana Nut French Toast
Banana nut French toast with turkey sausage links and sugar-free syrup on the side.
BBQ Pork Bowl
Carnitas-style pulled pork served with baked sweet potato fries, green peppers, and fresh salsa on the side.
BBQ Pork Bowl Low Carb
Carnitas-style pulled pork served with roasted butternut squash, green peppers, and fresh salsa on the side.
Beef Stir Fry
Thinly sliced steak, broccoli, peppers, and carrots over jasmine rice with stir fry sauce.
Beef Stir Fry Low Carb
Thinly sliced steak and stir fry sauce over extra broccoli, peppers, and carrots.
Broccoli- 1/2 Pound
A 1/2 pound of roasted broccoli florets.
Brown Rice- 1 Pound
1 pound of steamed brown rice.
Cauliflower Rice- 1 Pound
1 pound of roasted cauliflower rice.
Chicken Street Tacos
Fire brazed chicken thighs with a corn, onion, and poblano salsa served with flour tortillas and salsa verde on the side.
Chicken Street Tacos Low Carb
Fire brazed chicken thighs with a corn, onion, and poblano salsa served with shredded lettuce and salsa verde on the side.
Chicken With Green Beans & Roasted Red Potatoes
Grilled chicken breast with seasoned green beans and roasted red potatoes. Get it low carb with double green beans instead of red potatoes.
Diced Chicken Breast- 1 Pound
Our customers love that our chicken is tender, all-natural and raised without antibiotics! 1 Pound of diced boneless skinless chicken breast.
Green Beans- 1 Pound
1 pound of green beans.
Grilled Peach French Toast
Cinnamon French toast with turkey bacon, grilled peach slices, and sugar free syrup on the side.
Ground Beef Burger Style- 1 Pound
1 pound of 90% lean burger-style ground beef.
Ground Beef Taco Style- 1 Pound
1 pound of 90% lean taco style ground beef.
Jasmine Rice- 1 Pound
1 pound of steamed jasmine rice.
Jerk Chicken
Jerk seasoned grilled chicken over brown rice with pineapple and green bell peppers.
Jerk Chicken Low Carb
Jerk seasoned grilled chicken over cauliflower rice with pineapple and green bell peppers.
Mashed Sweet Potatoes- 1 Pound
1 pound of roasted & mashed sweet potatoes.
Meatloaf Low Carb
All-beef meatloaf made with 90/10 lean ground beef, served with seasoned green beans.
Mexican Beef Skillet
Southwest seasoned lean ground beef with chilies and tomatoes over tomatillo rice with roasted zucchini and yellow squash.
Mexican Beef Skillet Low Carb
Southwest seasoned lean ground beef with chilies and tomatoes over roasted zucchini and yellow squash.
Peppers & Onions- 1 Pound
1 pound of roasted bell peppers & onions.
Pineapple Power Bowl
Grilled chicken served over jasmine rice with broccoli, pineapple, and carrots with a sweet chili Thai sauce.
Pineapple Power Bowl Low Carb
Grilled chicken served over extra broccoli, pineapple, and carrots with a sweet chili Thai sauce.
Pulled Pork Breakfast
Carnitas style pulled pork and diced hard boiled egg over a red potato, yellow onion, and green bell pepper hash. Get it low carb with extra pork and eggs instead of red potatoes.
Roasted Red Potatoes- 1 Pound
1 pound of diced, seasoned & roasted red potatoes.
Shrimp- 1 Pound
1 Pound of baked shrimp.
Strawberry French Toast
Strawberry French toast with turkey bacon, fresh strawberries, and sugar free syrup on the side.
Sweet Chili Thai Bowl
Grilled chicken, broccoli, green bell pepper, onion, and carrots over jasmine rice with a sweet chili Thai sauce.
Sweet Chili Thai Bowl Low Carb
Grilled chicken over extra broccoli, green bell pepper, onion, and carrots with a sweet chili Thai sauce.
Teriyaki Chicken Bowl
Grilled teriyaki chicken served over jasmine rice with grilled broccoli, green peppers, and onions.
Teriyaki Chicken Bowl Low Carb
Grilled teriyaki chicken served over jasmine rice with extra grilled broccoli, green peppers, and onions.
Texas Hash
Buffalo seasoned ground beef, tomatoes, onions, and bell peppers over jasmine rice.
Texas Hash Low Carb
Buffalo seasoned ground beef, tomatoes, onions, and bell peppers over cauliflower rice.
Zucchini & Squash- 1 Pound
1 pound of roasted zucchini & squash.
Not Sure Where to Start?
Whether you want to try Up Fresh Kitchen for the first time or you just can't get enough, there are options for you:
