Dairy Free Examples

Meals change week-to-week so that you can enjoy a variety of options. Check out our online order form for a list of this week's delicious and healthy meal prep options!

Asparagus- 1 Pound

Asparagus- 1 Pound

1 pound of roasted asparagus.
Banana Nut French Toast

Banana Nut French Toast

Banana nut French toast with turkey sausage links and sugar-free syrup on the side.
BBQ Pork Bowl

BBQ Pork Bowl

Carnitas-style pulled pork served with baked sweet potato fries, green peppers, and fresh salsa on the side.
BBQ Pork Bowl Low Carb

BBQ Pork Bowl Low Carb

Carnitas-style pulled pork served with roasted butternut squash, green peppers, and fresh salsa on the side.
Beef Stir Fry

Beef Stir Fry

Thinly sliced steak, broccoli, peppers, and carrots over jasmine rice with stir fry sauce.
Beef Stir Fry Low Carb

Beef Stir Fry Low Carb

Thinly sliced steak and stir fry sauce over extra broccoli, peppers, and carrots.
Broccoli- 1/2 Pound

Broccoli- 1/2 Pound

A 1/2 pound of roasted broccoli florets.
Brown Rice- 1 Pound

Brown Rice- 1 Pound

1 pound of steamed brown rice.
Cauliflower Rice- 1 Pound

Cauliflower Rice- 1 Pound

1 pound of roasted cauliflower rice.
Chicken Street Tacos

Chicken Street Tacos

Fire brazed chicken thighs with a corn, onion, and poblano salsa served with flour tortillas and salsa verde on the side.
Chicken Street Tacos Low Carb

Chicken Street Tacos Low Carb

Fire brazed chicken thighs with a corn, onion, and poblano salsa served with shredded lettuce and salsa verde on the side.
Chicken With Green Beans & Roasted Red Potatoes

Chicken With Green Beans & Roasted Red Potatoes

Grilled chicken breast with seasoned green beans and roasted red potatoes. Get it low carb with double green beans instead of red potatoes.
Diced Chicken Breast- 1 Pound

Diced Chicken Breast- 1 Pound

Our customers love that our chicken is tender, all-natural and raised without antibiotics! 1 Pound of diced boneless skinless chicken breast.
Green Beans- 1 Pound

Green Beans- 1 Pound

1 pound of green beans.
Grilled Peach French Toast

Grilled Peach French Toast

Cinnamon French toast with turkey bacon, grilled peach slices, and sugar free syrup on the side.
Ground Beef Burger Style- 1 Pound

Ground Beef Burger Style- 1 Pound

1 pound of 90% lean burger-style ground beef.
Ground Beef Taco Style- 1 Pound

Ground Beef Taco Style- 1 Pound

1 pound of 90% lean taco style ground beef.
Jasmine Rice- 1 Pound

Jasmine Rice- 1 Pound

1 pound of steamed jasmine rice.
Jerk Chicken

Jerk Chicken

Jerk seasoned grilled chicken over brown rice with pineapple and green bell peppers.
Jerk Chicken Low Carb

Jerk Chicken Low Carb

Jerk seasoned grilled chicken over cauliflower rice with pineapple and green bell peppers.
Mashed Sweet Potatoes- 1 Pound

Mashed Sweet Potatoes- 1 Pound

1 pound of roasted & mashed sweet potatoes.
Meatloaf Low Carb

Meatloaf Low Carb

All-beef meatloaf made with 90/10 lean ground beef, served with seasoned green beans.
Mexican Beef Skillet

Mexican Beef Skillet

Southwest seasoned lean ground beef with chilies and tomatoes over tomatillo rice with roasted zucchini and yellow squash.
Mexican Beef Skillet Low Carb

Mexican Beef Skillet Low Carb

Southwest seasoned lean ground beef with chilies and tomatoes over roasted zucchini and yellow squash.
Peppers & Onions- 1 Pound

Peppers & Onions- 1 Pound

1 pound of roasted bell peppers & onions.
Pineapple Power Bowl

Pineapple Power Bowl

Grilled chicken served over jasmine rice with broccoli, pineapple, and carrots with a sweet chili Thai sauce.
Pineapple Power Bowl Low Carb

Pineapple Power Bowl Low Carb

Grilled chicken served over extra broccoli, pineapple, and carrots with a sweet chili Thai sauce.
Pulled Pork Breakfast

Pulled Pork Breakfast

Carnitas style pulled pork and diced hard boiled egg over a red potato, yellow onion, and green bell pepper hash. Get it low carb with extra pork and eggs instead of red potatoes.
Roasted Red Potatoes- 1 Pound

Roasted Red Potatoes- 1 Pound

1 pound of diced, seasoned & roasted red potatoes.
Shrimp- 1 Pound

Shrimp- 1 Pound

1 Pound of baked shrimp.
Strawberry French Toast

Strawberry French Toast

Strawberry French toast with turkey bacon, fresh strawberries, and sugar free syrup on the side.
Sweet Chili Thai Bowl

Sweet Chili Thai Bowl

Grilled chicken, broccoli, green bell pepper, onion, and carrots over jasmine rice with a sweet chili Thai sauce.
Sweet Chili Thai Bowl Low Carb

Sweet Chili Thai Bowl Low Carb

Grilled chicken over extra broccoli, green bell pepper, onion, and carrots with a sweet chili Thai sauce.
Teriyaki Chicken Bowl

Teriyaki Chicken Bowl

Grilled teriyaki chicken served over jasmine rice with grilled broccoli, green peppers, and onions.
Teriyaki Chicken Bowl Low Carb

Teriyaki Chicken Bowl Low Carb

Grilled teriyaki chicken served over jasmine rice with extra grilled broccoli, green peppers, and onions.
Texas Hash

Texas Hash

Buffalo seasoned ground beef, tomatoes, onions, and bell peppers over jasmine rice.
Texas Hash Low Carb

Texas Hash Low Carb

Buffalo seasoned ground beef, tomatoes, onions, and bell peppers over cauliflower rice.
Zucchini & Squash- 1 Pound

Zucchini & Squash- 1 Pound

1 pound of roasted zucchini & squash.
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Not Sure Where to Start?

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Whether you want to try Up Fresh Kitchen for the first time or you just can't get enough, there are options for you: