Gluten Free Examples

Meals change week-to-week so that you can enjoy a variety of options. Check out our online order form for a list of this week's delicious and healthy meal prep options!

Asparagus- 1 Pound

Asparagus- 1 Pound

1 pound of roasted asparagus.
BBQ Bacon Cheeseburger Bowl

BBQ Bacon Cheeseburger Bowl

Grilled BBQ burger beef served over crispy hashbrowns topped with cheddar cheese, diced tomatoes, turkey bacon, and a pickle spear.
Broccoli- 1/2 Pound

Broccoli- 1/2 Pound

A 1/2 pound of roasted broccoli florets.
Brown Rice- 1 Pound

Brown Rice- 1 Pound

1 pound of steamed brown rice.
Bruschetta Chicken Low Carb

Bruschetta Chicken Low Carb

Grilled chicken breast over cauliflower rice topped with house-made fresh bruschetta and parmesan cheese.
Buffalo Chicken Bowl

Buffalo Chicken Bowl

Grilled buffalo chicken served over jasmine rice with cheddar cheese, tomatoes, red onions, and ranch dressing.
Buffalo Chicken Bowl Low Carb

Buffalo Chicken Bowl Low Carb

Grilled buffalo chicken served over cauliflower rice with cheddar cheese, tomatoes, red onions, and ranch dressing.
Cajun Chicken Low Carb

Cajun Chicken Low Carb

Cajun seasoned diced chicken breast over cauliflower rice with roasted peppers and tomatoes sprinkled with Parmesan cheese.
Carnitas Nachos

Carnitas Nachos

Baked sweet potato fries loaded with carnitas-style pork, black beans, tomatoes, jalapenos, and cheddar cheese.
Carnitas Nachos Low Carb

Carnitas Nachos Low Carb

Cauliflower rice loaded with carnitas-style pork, black beans, tomatoes, jalapenos, and cheddar cheese.
Cauliflower Rice- 1 Pound

Cauliflower Rice- 1 Pound

1 pound of roasted cauliflower rice.
Cheeseburger Bowl

Cheeseburger Bowl

Grilled burger beef served over crispy hashbrowns topped with cheddar cheese, grilled onions, a pickle spear, and ketchup on the side.
Cheeseburger Bowl Low Carb

Cheeseburger Bowl Low Carb

Grilled burger beef served over cauliflower rice topped with cheddar cheese, grilled onions, a pickle spear, and ketchup on the side.
Chicken Alfredo Low Carb

Chicken Alfredo Low Carb

Grilled chicken breast with asparagus and creamy alfredo sauce.
Chicken Parmesan

Chicken Parmesan

Grilled chicken breast with a corn/rice pasta under Italian-style tomato sauce and a blend of mozzarella and Parmesan cheeses.
Chicken Parmesan Low Carb

Chicken Parmesan Low Carb

Grilled chicken breast with spaghetti squash under Italian-style tomato sauce and a blend of mozzarella and Parmesan cheeses.
Chicken Street Tacos Low Carb

Chicken Street Tacos Low Carb

Fire brazed chicken thighs with a corn, onion, and poblano salsa served with shredded lettuce and salsa verde on the side.
Chicken With Green Beans & Roasted Red Potatoes

Chicken With Green Beans & Roasted Red Potatoes

Grilled chicken breast with seasoned green beans and roasted red potatoes. Get it low carb with double green beans instead of red potatoes.
Colorado Chicken

Colorado Chicken

Grilled chicken breast topped with turkey bacon, BBQ sauce, and cheddar cheese and creamy red skin mashed potatoes.
Colorado Chicken Low Carb

Colorado Chicken Low Carb

Grilled chicken breast topped with turkey bacon, BBQ sauce, and cheddar cheese and roasted broccoli, zucchini, and squash.
Creamy Shredded Buffalo Chicken

Creamy Shredded Buffalo Chicken

UpFresh's signature creamy shredded buffalo chicken stuffed in mashed sweet potatoes and garnished with green onion and cilantro.
Creamy Shredded Buffalo Chicken Low Carb

Creamy Shredded Buffalo Chicken Low Carb

UpFresh's signature creamy shredded buffalo chicken stuffed in a roasted bell pepper and garnished with green onion and cilantro.
Diced Chicken Breast- 1 Pound

Diced Chicken Breast- 1 Pound

Our customers love that our chicken is tender, all-natural and raised without antibiotics! 1 Pound of diced boneless skinless chicken breast.
Greek Chicken

Greek Chicken

Greek seasoned grilled chicken breast with tomatoes, cucumbers, red onion, olives, banana peppers, and feta cheese over brown rice and quinoa.
Greek Chicken Low Carb

Greek Chicken Low Carb

Greek seasoned grilled chicken breast with tomatoes, cucumbers, red onion, olives, banana peppers, and feta cheese over roasted squash and zucchini.
Green Beans- 1 Pound

Green Beans- 1 Pound

1 pound of green beans.
Ground Beef Burger Style- 1 Pound

Ground Beef Burger Style- 1 Pound

1 pound of 90% lean burger-style ground beef.
Ground Beef Taco Style- 1 Pound

Ground Beef Taco Style- 1 Pound

1 pound of 90% lean taco style ground beef.
Hibachi Shrimp

Hibachi Shrimp

Seasoned shrimp, zucchini, broccoli, onions, and mushrooms over jasmine rice with a creamy shrimp sauce.
Hibachi Shrimp Low Carb

Hibachi Shrimp Low Carb

Seasoned shrimp over extra zucchini, broccoli, onions, and mushrooms with a creamy shrimp sauce.
Jasmine Rice- 1 Pound

Jasmine Rice- 1 Pound

1 pound of steamed jasmine rice.
Jerk Chicken

Jerk Chicken

Jerk seasoned grilled chicken over brown rice with pineapple and green bell peppers.
Jerk Chicken Low Carb

Jerk Chicken Low Carb

Jerk seasoned grilled chicken over cauliflower rice with pineapple and green bell peppers.
Mashed Sweet Potatoes- 1 Pound

Mashed Sweet Potatoes- 1 Pound

1 pound of roasted & mashed sweet potatoes.
Meatloaf

Meatloaf

All-beef meatloaf made with 90/10 lean ground beef, served with red skin mashed potatoes and green beans.
Meatloaf Low Carb

Meatloaf Low Carb

All-beef meatloaf made with 90/10 lean ground beef, served with seasoned green beans.
Mexican Beef Skillet

Mexican Beef Skillet

Southwest seasoned lean ground beef with chilies and tomatoes over tomatillo rice with roasted zucchini and yellow squash.
Mexican Beef Skillet Low Carb

Mexican Beef Skillet Low Carb

Southwest seasoned lean ground beef with chilies and tomatoes over roasted zucchini and yellow squash.
Parmesan Crusted Chicken

Parmesan Crusted Chicken

Grilled chicken breast, red skin mashed potatoes and roasted asparagus with a creamy Parmesan cheese sauce.
Peppers & Onions- 1 Pound

Peppers & Onions- 1 Pound

1 pound of roasted bell peppers & onions.
Philly Cheese Steak Bowl

Philly Cheese Steak Bowl

Grilled Philly steak served over jasmine rice with roasted bell peppers, onions, mozzarella cheese, and steak sauce on the side.
Philly Cheese Steak Bowl Low Carb

Philly Cheese Steak Bowl Low Carb

Grilled Philly steak stuffed in green bell pepper topped with onions and mozzarella cheese, with steak sauce on the side
Philly Cheese Steak Scramble

Philly Cheese Steak Scramble

Grilled Philly steak with roasted peppers and onions over scrambled eggs, topped with mozzarella cheese, with hashbrowns and steak sauce on the side.
Philly Cheese Steak Scramble Low Carb

Philly Cheese Steak Scramble Low Carb

Grilled Philly steak with extra roasted peppers and onions over scrambled eggs, topped with mozzarella cheese, with steak sauce on the side.
Pineapple Power Bowl

Pineapple Power Bowl

Grilled chicken served over jasmine rice with broccoli, pineapple, and carrots with a sweet chili Thai sauce.
Pineapple Power Bowl Low Carb

Pineapple Power Bowl Low Carb

Grilled chicken served over extra broccoli, pineapple, and carrots with a sweet chili Thai sauce.
Pulled Pork Breakfast

Pulled Pork Breakfast

Carnitas style pulled pork and diced hard boiled egg over a red potato, yellow onion, and green bell pepper hash. Get it low carb with extra pork and eggs instead of red potatoes.
Roasted Red Potatoes- 1 Pound

Roasted Red Potatoes- 1 Pound

1 pound of diced, seasoned & roasted red potatoes.
Shrimp- 1 Pound

Shrimp- 1 Pound

1 Pound of baked shrimp.
Spaghetti Bowl Low Carb

Spaghetti Bowl Low Carb

Italian style tomato and ground beef sauce over roasted squash and zucchini topped with mozzarella cheese.
Stuffed Pepper Lasagna Low Carb

Stuffed Pepper Lasagna Low Carb

Italian-style ground beef in tomato sauce and ricotta cheese stuffed in green bell pepper topped with mozzarella.
Sweet Chili Thai Bowl

Sweet Chili Thai Bowl

Grilled chicken, broccoli, green bell pepper, onion, and carrots over jasmine rice with a sweet chili Thai sauce.
Sweet Chili Thai Bowl Low Carb

Sweet Chili Thai Bowl Low Carb

Grilled chicken over extra broccoli, green bell pepper, onion, and carrots with a sweet chili Thai sauce.
Texas Hash

Texas Hash

Buffalo seasoned ground beef, tomatoes, onions, and bell peppers over jasmine rice.
Texas Hash Low Carb

Texas Hash Low Carb

Buffalo seasoned ground beef, tomatoes, onions, and bell peppers over cauliflower rice.
Verde Chicken Bake Low Carb

Verde Chicken Bake Low Carb

Verde tomatillo salsa chicken topped with tomatoes, cheddar, and Monterey jack cheeses.
Zucchini & Squash- 1 Pound

Zucchini & Squash- 1 Pound

1 pound of roasted zucchini & squash.
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Not Sure Where to Start?

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Whether you want to try Up Fresh Kitchen for the first time or you just can't get enough, there are options for you: