Asparagus- 1 Pound
1 pound of roasted asparagus.
Meals change week-to-week so that you can enjoy a variety of options. Check out our online order form for a list of this week's delicious and healthy meal prep options!
BBQ Bacon Cheeseburger Bowl
Grilled BBQ burger beef served over crispy hashbrowns topped with cheddar cheese, diced tomatoes, turkey bacon, and a pickle spear.
Broccoli- 1/2 Pound
A 1/2 pound of roasted broccoli florets.
Brown Rice- 1 Pound
1 pound of steamed brown rice.
Bruschetta Chicken Low Carb
Grilled chicken breast over cauliflower rice topped with house-made fresh bruschetta and parmesan cheese.
Buffalo Chicken Bowl
Grilled buffalo chicken served over jasmine rice with cheddar cheese, tomatoes, red onions, and ranch dressing.
Buffalo Chicken Bowl Low Carb
Grilled buffalo chicken served over cauliflower rice with cheddar cheese, tomatoes, red onions, and ranch dressing.
Cajun Chicken Low Carb
Cajun seasoned diced chicken breast over cauliflower rice with roasted peppers and tomatoes sprinkled with Parmesan cheese.
Carnitas Nachos
Baked sweet potato fries loaded with carnitas-style pork, black beans, tomatoes, jalapenos, and cheddar cheese.
Carnitas Nachos Low Carb
Cauliflower rice loaded with carnitas-style pork, black beans, tomatoes, jalapenos, and cheddar cheese.
Cauliflower Rice- 1 Pound
1 pound of roasted cauliflower rice.
Cheeseburger Bowl
Grilled burger beef served over crispy hashbrowns topped with cheddar cheese, grilled onions, a pickle spear, and ketchup on the side.
Cheeseburger Bowl Low Carb
Grilled burger beef served over cauliflower rice topped with cheddar cheese, grilled onions, a pickle spear, and ketchup on the side.
Chicken Alfredo Low Carb
Grilled chicken breast with asparagus and creamy alfredo sauce.
Chicken Parmesan
Grilled chicken breast with a corn/rice pasta under Italian-style tomato sauce and a blend of mozzarella and Parmesan cheeses.
Chicken Parmesan Low Carb
Grilled chicken breast with spaghetti squash under Italian-style tomato sauce and a blend of mozzarella and Parmesan cheeses.
Chicken Street Tacos Low Carb
Fire brazed chicken thighs with a corn, onion, and poblano salsa served with shredded lettuce and salsa verde on the side.
Chicken With Green Beans & Roasted Red Potatoes
Grilled chicken breast with seasoned green beans and roasted red potatoes. Get it low carb with double green beans instead of red potatoes.
Colorado Chicken
Grilled chicken breast topped with turkey bacon, BBQ sauce, and cheddar cheese and creamy red skin mashed potatoes.
Colorado Chicken Low Carb
Grilled chicken breast topped with turkey bacon, BBQ sauce, and cheddar cheese and roasted broccoli, zucchini, and squash.
Creamy Shredded Buffalo Chicken
UpFresh's signature creamy shredded buffalo chicken stuffed in mashed sweet potatoes and garnished with green onion and cilantro.
Creamy Shredded Buffalo Chicken Low Carb
UpFresh's signature creamy shredded buffalo chicken stuffed in a roasted bell pepper and garnished with green onion and cilantro.
Diced Chicken Breast- 1 Pound
Our customers love that our chicken is tender, all-natural and raised without antibiotics! 1 Pound of diced boneless skinless chicken breast.
Greek Chicken
Greek seasoned grilled chicken breast with tomatoes, cucumbers, red onion, olives, banana peppers, and feta cheese over brown rice and quinoa.
Greek Chicken Low Carb
Greek seasoned grilled chicken breast with tomatoes, cucumbers, red onion, olives, banana peppers, and feta cheese over roasted squash and zucchini.
Green Beans- 1 Pound
1 pound of green beans.
Ground Beef Burger Style- 1 Pound
1 pound of 90% lean burger-style ground beef.
Ground Beef Taco Style- 1 Pound
1 pound of 90% lean taco style ground beef.
Hibachi Shrimp
Seasoned shrimp, zucchini, broccoli, onions, and mushrooms over jasmine rice with a creamy shrimp sauce.
Hibachi Shrimp Low Carb
Seasoned shrimp over extra zucchini, broccoli, onions, and mushrooms with a creamy shrimp sauce.
Jasmine Rice- 1 Pound
1 pound of steamed jasmine rice.
Jerk Chicken
Jerk seasoned grilled chicken over brown rice with pineapple and green bell peppers.
Jerk Chicken Low Carb
Jerk seasoned grilled chicken over cauliflower rice with pineapple and green bell peppers.
Mashed Sweet Potatoes- 1 Pound
1 pound of roasted & mashed sweet potatoes.
Meatloaf
All-beef meatloaf made with 90/10 lean ground beef, served with red skin mashed potatoes and green beans.
Meatloaf Low Carb
All-beef meatloaf made with 90/10 lean ground beef, served with seasoned green beans.
Mexican Beef Skillet
Southwest seasoned lean ground beef with chilies and tomatoes over tomatillo rice with roasted zucchini and yellow squash.
Mexican Beef Skillet Low Carb
Southwest seasoned lean ground beef with chilies and tomatoes over roasted zucchini and yellow squash.
Parmesan Crusted Chicken
Grilled chicken breast, red skin mashed potatoes and roasted asparagus with a creamy Parmesan cheese sauce.
Peppers & Onions- 1 Pound
1 pound of roasted bell peppers & onions.
Philly Cheese Steak Bowl
Grilled Philly steak served over jasmine rice with roasted bell peppers, onions, mozzarella cheese, and steak sauce on the side.
Philly Cheese Steak Bowl Low Carb
Grilled Philly steak stuffed in green bell pepper topped with onions and mozzarella cheese, with steak sauce on the side
Philly Cheese Steak Scramble
Grilled Philly steak with roasted peppers and onions over scrambled eggs, topped with mozzarella cheese, with hashbrowns and steak sauce on the side.
Philly Cheese Steak Scramble Low Carb
Grilled Philly steak with extra roasted peppers and onions over scrambled eggs, topped with mozzarella cheese, with steak sauce on the side.
Pineapple Power Bowl
Grilled chicken served over jasmine rice with broccoli, pineapple, and carrots with a sweet chili Thai sauce.
Pineapple Power Bowl Low Carb
Grilled chicken served over extra broccoli, pineapple, and carrots with a sweet chili Thai sauce.
Pulled Pork Breakfast
Carnitas style pulled pork and diced hard boiled egg over a red potato, yellow onion, and green bell pepper hash. Get it low carb with extra pork and eggs instead of red potatoes.
Roasted Red Potatoes- 1 Pound
1 pound of diced, seasoned & roasted red potatoes.
Shrimp- 1 Pound
1 Pound of baked shrimp.
Spaghetti Bowl Low Carb
Italian style tomato and ground beef sauce over roasted squash and zucchini topped with mozzarella cheese.
Stuffed Pepper Lasagna Low Carb
Italian-style ground beef in tomato sauce and ricotta cheese stuffed in green bell pepper topped with mozzarella.
Sweet Chili Thai Bowl
Grilled chicken, broccoli, green bell pepper, onion, and carrots over jasmine rice with a sweet chili Thai sauce.
Sweet Chili Thai Bowl Low Carb
Grilled chicken over extra broccoli, green bell pepper, onion, and carrots with a sweet chili Thai sauce.
Texas Hash
Buffalo seasoned ground beef, tomatoes, onions, and bell peppers over jasmine rice.
Texas Hash Low Carb
Buffalo seasoned ground beef, tomatoes, onions, and bell peppers over cauliflower rice.
Verde Chicken Bake Low Carb
Verde tomatillo salsa chicken topped with tomatoes, cheddar, and Monterey jack cheeses.
Zucchini & Squash- 1 Pound
1 pound of roasted zucchini & squash.
Not Sure Where to Start?
Whether you want to try Up Fresh Kitchen for the first time or you just can't get enough, there are options for you:
